Level up your spinning skills
Learn short swords, double staff, single staff, poi and more, all from the comfort of your own home.
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Welcome to Flame and Flow
Join a brand new subscription site for performers! Learn short swords, double staff, single staff, poi and take part in live choreography classes, all from the comfort of your own home with easy to follow tutorials led by spinning instructor Shannon!
If you are an existing or aspiring performer looking to up your spinning skills, then Flame and Flow is the place for you!
Discover an ever expanding library of high quality tutorials and how to videos
Learn from the comfort of your own home!
Stream on demand tutorials on any of your devices, wherever you are.
Take part in live choreography classes every month!
Why learn from Shannon at Flame and Flow?
Honestly thank you so much for the 1:1, you're the best teacher and I genuinely could not have done even the beginning of those moves without you!
Lois Tunnicliff
Single Staff - Private Session
Hi Shannon, just wanted to say thank you for yesterday's class. I loved how you explained all the moves and I learnt so much! Loved that you placed so much emphasis on the right technique.
Karina Auer
Sword Spinning Workshops - Beginner
Thank you so much!! I appreciate you taking the time to teach me. You are a fantastic teacher and performer, I'm so excited to apply these lessons!
Sally Marvel
Double Staff - Private Session
SIGN UP TODAY
£14.99
Monthly Access Includes:
Monthly Live Choreography Classes
On-Demand Videos You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
£40.99
Quarterly Access Includes:
Monthly Live Choreography Classes
On-Demand Tutorials You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
Spread the cost across 4 payments
1 Month FREE when subscribed for a year
£149.99
12 Months Full Access Includes:
BEST VALUE save £29 across the year
Monthly Live Choreography Classes
On-Demand Tutorials You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
20% off Private Sessions